Mindfulness in Business
In fast-paced environments, attention is constantly pulled outward. This work creates space to return—to focus, clarity, and a more sustainable way of working.
Susan’s Mindfulness program goes beyond traditional ones. It is enhanced by her background in art and curriculum design. Her program includes centering movement, breathing techniques, deep relaxation exercises and group connection activities in addition to and in support of Mindfulness training.
At-A-Glance
Mindfulness in Business is designed for organizations navigating high demand, constant input, and the need for sustained focus and adaptability. Each session is tailored to the goals, pace, and culture of your team.
Who it’s for
Teams and employees who are overwhelmed, unfocused and fatigued struggle with efficiency.
Format
Offered as classes, trainings, workshops, or series, and adaptable for team meetings, offsites, and ongoing programming.
What it's like
Through guided, accessible trainings and/or classes uses creative activities that support concepts within the mindfulness curriculum. This unique approach makes the material fun and accessible to students!
How it works
Mindfulness has gained attention as a way to address challenges of our fast-paced, complex, modern lives. By drawing attention to the present moment, it allows us to pause amidst constant stimuli, suspend tendencies toward judgement and make conscious rather than reflexive decisions.