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Change

happens

from the

inside out.

MINDFULNESS IN BUSINESS

Hatha Class
Drawing on years as a teaching artist and curriculum development specialist, Dr. Bendix’s program includes imaginative, creative activities that support concepts within the mindfulness curriculum. This unique approach makes the material fun and accessible to students! Dr. Bendix is a trained Mindfulness instructor with extensive experience teaching mindfulness in classrooms (and other settings).

Services Offered:  

  • Mindfulness training of staff

  • Mindfulness classes at work 

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Positive Outcomes:  

  • Increases attention and focus

  • Improves workflow​

  • Improves work environment

WHY HAVE MINDFULNESS AT WORK?

Time spent honing focus and attention is one of the best investments we can make in our lives and business practices.  Mindfulness has gained attention as a way to address challenges of our fast-paced, complex, modern lives. By drawing attention to the present moment, it allows us to pause amidst constant stimuli, suspend tendencies toward judgement and make conscious rather than reflexive decisions. Mindfulness is beautifully suited to counter the phenomenon of information overload and constant distraction.  

Mindfulness training & presentations will: ​

  • Improve focus

  • Increase capacity to contend with problems

  • Develop increased resilience

  • Improve stress management

  • Support physical health 

  • Enhance immune function

  • Increase a sense of well-being

WHY TEACH MINDFULNESS TO ADULTS?

Mindfulness helps us handle stress while enhancing focus, energy, flow and balance. In a tremendously fast paced world, companies try to increase agility, support innovation and keep up with changing demands of the market. It’s difficult and can throw up barriers to efficiency.  Mindfulness is profoundly helpful. Investing in mindfulness training has a positive effect on tone and demeanor in the work environment.


HOW DOES MINDFULNESS BENEFIT EMPLOYERS & THE BUSINESS COMMUNITY?

Employees who are overwhelmed, unfocused and fatigued struggle with efficiency.  Mindfulness meditation is a profound way to help optimize performance potential in an increasingly complex world.

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Susan’s Mindfulness program goes beyond traditional ones.  It is enhanced by her background in art and curriculum design.  Her program includes centering movement, breathing techniques, deep relaxation exercises and group connection activities in addition to and in support of Mindfulness training.  

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